Improve your strength and flexibility with the Bosu Pro NexGen Balance Trainer. This inflatable Bosu ball lets you perform variations of a number of exercises, from plants to situps to squats, while improving your balance and flexibility. The Bosu Pro NexGen Balance Trainer has an over-molded rubberized base that will stay firmly in place so you can use the inflatable surface of the Bosu trainer. The quadrant design on the Bosu trainer's surface helps you precisely position your hands or feet while exercising, improving your ability to target certain muscle groups. This balance trainer measures 10 inches high when fully inflated, and the latex-free Bosu trainer can hold up to 350 pounds. A hand pump is included, as is a downloadable wall chart with 15 different exercises you can do with the versatile Bosu trainer. ., this Bosu trainer is designed to last. Take your home workouts to the next level with the Bosu Pro NexGen Balance Trainer.